Saturday 9AUG14
August 8, 2014WOD
Budget 75-90 minutes for Saturday’s WOD if you choose the barbell option.
1) Snatch
Establish 1 RM
2) 10 Rounds for Time:
5 Burpees
5 HSPUs
5 Pull-ups
Barbell Option: (no conditioning)
2) Snatch Balance
Establish 3 RM, drop sets 3@95%, 3@90%
3a) Halting Snatch Deadlift,
Establish 3 RM, drop sets 3@95%, 3@90%
3b) Snatch Grip BTN Push Press
Establish 3 RM, drop sets 3@95%, 3@90%
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