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Saturday 9AUG14

August 8, 2014WOD

Budget 75-90 minutes for Saturday’s WOD if you choose the barbell option.


1) Snatch
Establish 1 RM

2) 10 Rounds for Time:
5 Burpees
5 HSPUs
5 Pull-ups


Barbell Option: (no conditioning)

2) Snatch Balance
Establish 3 RM, drop sets 3@95%, 3@90%

3a) Halting Snatch Deadlift,
Establish 3 RM, drop sets 3@95%, 3@90%

3b) Snatch Grip BTN Push Press
Establish 3 RM, drop sets 3@95%, 3@90%

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‪(347) 352-7154‬

team@BeastRiver.com

647 East 9th Street, New York, NY 10009

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