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Wednesday 6AUG14

August 5, 2014WOD

Why I Kicked an Athlete Out Of My Box (NSFW-language)


Technique 
3 x ME Muscle Ups

Conditioning 
4 minute AMRAP:
15 Box Jumps
ME x Slider Walk for Distance

Rest 2 minutes

4 minute AMRAP:
10 Pull Ups
10 Burpees

Rest 2 minutes

4 minute AMRAP:
10 V-Ups
5 Muscle-Ups

Rest 2 minutes

4 minute AMRAP:
20 Pushups
20 Situps

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