Wednesday 6AUG14
August 5, 2014WOD
Why I Kicked an Athlete Out Of My Box (NSFW-language)
Technique
3 x ME Muscle Ups
Conditioning
4 minute AMRAP:
15 Box Jumps
ME x Slider Walk for Distance
Rest 2 minutes
4 minute AMRAP:
10 Pull Ups
10 Burpees
Rest 2 minutes
4 minute AMRAP:
10 V-Ups
5 Muscle-Ups
Rest 2 minutes
4 minute AMRAP:
20 Pushups
20 Situps
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