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Tuesday 5AUG14

August 4, 2014WOD

#heavydays


1) 3 RM Split Jerk

2a) 5 x 10 Bulgarian Split Squat for load (10 each leg)

2b) 5 x 10 One Arm KB Floor Press for load (10 each arm)

3) RKC Snatch Test, 5 minute AMRAP
KB Snatch 53/35
You can break up left/right any way as long as you end at an equal number for both sides

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