Tuesday 5AUG14
August 4, 2014WOD
#heavydays
1) 3 RM Split Jerk
2a) 5 x 10 Bulgarian Split Squat for load (10 each leg)
2b) 5 x 10 One Arm KB Floor Press for load (10 each arm)
3) RKC Snatch Test, 5 minute AMRAP
KB Snatch 53/35
You can break up left/right any way as long as you end at an equal number for both sides
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