Ladies, there’s still time to sign up for Ladies’ Night on Thursday! Hit up the Events Page and DO IT! I want to see all our #BeastRiver ladies there!
And don’t worry – we are going to WOD, so no need to sign up for SweatRiver.
1) 2RM Snatch (FULL SNATCH)
Then drop sets, 2 @ 95% and 2 @ 90%
2) 2 Front Squats + 2 Back Squats
5 sets, work up to a heavy but perfect form set
3a) 3RM Snatch Balance
3b) 3RM Snatch Grip Dead Lift