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Wednesday 30JUL14

July 29, 2014WOD

Ladies, there’s still time to sign up for Ladies’ Night on Thursday! Hit up the Events Page and DO IT! I want to see all our #BeastRiver ladies there!

And don’t worry – we are going to WOD, so no need to sign up for SweatRiver.


1) 2RM Snatch (FULL SNATCH)
Then drop sets, 2 @ 95% and 2 @ 90%

2) 2 Front Squats + 2 Back Squats
5 sets, work up to a heavy but perfect form set

3a) 3RM Snatch Balance
3b) 3RM Snatch Grip Dead Lift

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team@BeastRiver.com

647 East 9th Street, New York, NY 10009

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