Tuesday 29JUL14
July 28, 2014WOD
Ladies, we have such a great group coming this Thursday! There’s STILL time to sign up, don’t miss out on an awesome night with fellow CFER Lady Beasts!
“Ball So Hard”
800m run
10 Wall Balls (20/14)
10 Toes-to-Bar
10 Push Press (75/55)
600m run
15 Wall Balls
15 T2B
15 Push Press
400m run
20 Wall Balls
20 T2B
20 Push Press
200m run
25 Wall Balls
25 T2B
25 Push Press
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