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Satuday 26JUL14

July 25, 2014WOD

Buzzfeed; Do you even lift bro?


For working time and load:
Row 250m
10 Kettlebell Swings 70/53lbs
10 Burpees over the rower
10 Kettlebell Swings 70/53lbs
10 Burpees over the rower
10 Kettlebell Swings 70/53lbs
Row 250m

Rest 5 minutes

10 minutes to establish max of the following complex:

3 Power Cleans
3 STO
3 Front Squats
3 STO
3 Front Squats

Rest 5 minutes

Row 250m
10 Kettlebell Swings 70/53lbs
10 Burpees over the rower
10 Kettlebell Swings 70/53lbs
10 Burpees over the rower
10 Kettlebell Swings 70/53lbs
Row 250m

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