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Friday 25JUL14

July 24, 2014WOD

10 things all new weightlifters should know
(weightlifters, not necessarily CrossFit)


1) 2 x Pause Clean (3-sec Pause at Hang) + Split Jerk

2) 4 x 10 Back Squat AHAP

3a) 4 x 10 Close Grip Bench Press AHAP

3b) Establish 3RM Hang Power Clean

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