Wednesday 23JUL14
July 22, 2014WOD
Ladies, things are getting even BETTER!
We have some seriously awesome prizes for Ladies’ Night from lululemon, Via Prive and Dear Kates!
Plus there will be some very delicious food and wine, so please sign up – I want to see ALL of you there! (Melissa)
Conditioning 1
8min EMOM
Odd, 5 C2B Pullups + 10 HR Push-Ups
Even, 20 Wall Balls – select a weight that you can HIT THE TARGET with
Conditioning 2
Death by Burpee Pull-Ups
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