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Wednesday 23JUL14

July 22, 2014WOD

Ladies, things are getting even BETTER!

We have some seriously awesome prizes for Ladies’ Night from lululemon, Via Prive and Dear Kates!

Plus there will be some very delicious food and wine, so please sign up – I want to see ALL of you there! (Melissa)


Conditioning 1
8min EMOM
Odd, 5 C2B Pullups + 10 HR Push-Ups
Even, 20 Wall Balls – select a weight that you can HIT THE TARGET with

Conditioning 2
Death by Burpee Pull-Ups

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BARBELLS AND BURPEES

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The contact form is the best way to quickly get in touch. If you’d like to stop by the box, please visit our schedule page to make we’re in before you stop by.

‪(347) 352-7154‬

team@BeastRiver.com

647 E 9th Street New York, NY 10009

‪(347) 352-7154‬

team@BeastRiver.com

647 East 9th Street, New York, NY 10009

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