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Tuesday 22JUL14

July 21, 2014WOD

LADIES, it’s time to take over the gym! Come to Ladies’ Night on Thursday, July 31, at 830pm!

Details/Sign-Up here!


Warm-Up, Let’s Get Gymnasty

Mobility, Let’s Get Supple

Conditioning
“Cindy”
20min AMRAP:
5 pull-ups
10 push-ups
15 squats

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BARBELLS AND BURPEES

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The contact form is the best way to quickly get in touch. If you’d like to stop by the box, please visit our schedule page to make we’re in before you stop by.

(347)-486-4122

team@BeastRiver.com

647 E 9th Street New York, NY 10009

‪(347) 201-2587‬

team@BeastRiver.com

647 East 9th Street, New York, NY 10009

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