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Monday 21JUL14

July 20, 2014WOD

1) Establish a 2RM Hang Snatch

2) Establish a 3RM Pause Back Squat (3 sec pause in the bottom)

3a) 5×5 Behind-the-Neck Snatch Grip Push Press, AHAP
3b) 5×10 KB Overhead Walking Lunge, AHAP

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