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Friday 18JUL14

July 17, 2014WOD


For quality: partition any way:
40 Strict Pull-ups
40 Strict Ring Dips

Then;

9 minute AMRAP:
3 Wall Climbs
6 Unbroken K2E (perform 3 burpees each time you let go of the bar)
9 Jumping Air Squats

 

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‪(347) 352-7154‬

team@BeastRiver.com

647 East 9th Street, New York, NY 10009

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