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Tuesday 15JUL14

July 14, 2014WOD

Running w/ NYC Endurance tonight @ 630pm.

For those considering doing “doubles,” for example a WOD + Barbell Basics/Running, we highly recommend you do the WOD in the AM or do the WOD after the specialty course. You’ll get much more out of the specialty course this way.

The Importance of Missing Lifts and Bailing Out 


“Amanda”

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