Friday 11JUL14
July 10, 2014WOD
Gymnastics Saturday @ Chelsea Piers, be there or be square!
Strong
2 Front Squats + 3 Back Squats
5 sets @ 90% of Tuesday’s max
Conditioning
“Nancy” Refer to 28APR14 (15 minute time cap)
5 RFT
400m Run
15 OHS 95/65
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