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Friday 11JUL14

July 10, 2014WOD

Gymnastics Saturday @ Chelsea Piers, be there or be square!


Strong
2 Front Squats + 3 Back Squats
5 sets @ 90% of Tuesday’s max

Conditioning
“Nancy” Refer to 28APR14 (15 minute time cap)
5 RFT
400m Run
15 OHS 95/65

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