Wednesday 9JUL14
July 8, 2014WOD
-Free Yoga on Thursday @ 1130am
-Gymnastics Trip Saturday
Strong
3-Position Snatch: Power, Hang, Floor – video
Conditioning
“DG” refer to 7MAY14
10 minute AMRAP
8 Toes to bar
8 KB Thrusters (35×2/26×2)
12 Walking Lunge Steps w/ KBs in front rack
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