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Wednesday 9JUL14

July 8, 2014WOD

-Free Yoga on Thursday @ 1130am

-Gymnastics Trip Saturday

Strong
3-Position Snatch: Power, Hang, Floor – video

Conditioning 
 “DG” refer to 7MAY14
10 minute AMRAP
8 Toes to bar
8 KB Thrusters (35×2/26×2)
12 Walking Lunge Steps w/ KBs in front rack

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‪(347) 352-7154‬

team@BeastRiver.com

647 E 9th Street New York, NY 10009

‪(347) 352-7154‬

team@BeastRiver.com

647 East 9th Street, New York, NY 10009

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