Tuesday 8JUL14
July 7, 2014WOD
Strong
2 Front Squats + 3 Back Squats
Establish a max
Conditioning
750m Row
Rest 1:1
500m Row
Rest 1:2
250m Row
1 min active rest (keep fly wheel spinning)
250m Row
MLS
Ring L-Sit
Collect 90 seconds
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