Holy smokes, it’s July!
Friday, July 4th Schedule: 9am & 1030am WODs
Saturday, July 5th: regular schedule (930 WOD, 1030 Foundations, 1130 WOD)
Sunday, July 6th: closed
Who will win Most Patriotic WOD Outfit on July Fourth?!
Power clean from power position
Hang squat clean
*Pick a weight that will allow you to move efficiently and well through each of the three movements. This should not be a struggle.
Establish a 3RM Back Squat
50, 40, 30, 20 and 10 reps of: