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Saturday 28JUN14

June 27, 2014WOD

If you’re reading this Friday night, it’s STILL not too late to sign up for rowing with Row New York! Check out our Events Page!


Strong
Establish a 3RM behind-the-neck snatch grip Push Press

Conditioning
“RANDY”
75 Power Snatches for time (75/45)

“Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member was killed February 6 in the line of duty. Our thoughts and prayers go out to Officer Simmons’ wife and two children.”

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team@BeastRiver.com

647 East 9th Street, New York, NY 10009

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