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Friday 27JUN14

June 26, 2014WOD

What are you doing this Saturday?

Join us on the water!


Strong
5×3 @ 80% of Wednesday’s 3RM

Conditioning

Complete as many rounds as possible in 20 10 minutes of:
95-lb. thrusters, 5 reps
95-lb. hang power cleans, 7 reps
95-lb. sumo deadlift high-pulls, 10 reps

140622

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