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Tuesday 24JUN14

June 23, 2014WOD

Come row on the water with us this weekend! There are only a few spots left, and Row New York is giving us a great deal! Click here to sign up!


Strong
Establish a 3RM Back Squat
Then drop sets, 3 @ 95% and 3 @ 90%

Conditioning
3 RFT:
400m run
21 KB swings
12 HSPU

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The contact form is the best way to quickly get in touch. If you’d like to stop by the box, please visit our schedule page to make we’re in before you stop by.

‪(347) 352-7154‬

team@BeastRiver.com

647 E 9th Street New York, NY 10009

‪(347) 352-7154‬

team@BeastRiver.com

647 East 9th Street, New York, NY 10009

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