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Tuesday 24JUN14

June 23, 2014WOD

Come row on the water with us this weekend! There are only a few spots left, and Row New York is giving us a great deal! Click here to sign up!


Strong
Establish a 3RM Back Squat
Then drop sets, 3 @ 95% and 3 @ 90%

Conditioning
3 RFT:
400m run
21 KB swings
12 HSPU

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team@BeastRiver.com

647 East 9th Street, New York, NY 10009

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