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Friday 20JUN14

June 19, 2014WOD

Reminder, we’re closed Sat/Sun for the CFKB Seminar.


Strong: 
1a) Back Squat 5×5 @ 80% of Wednesday’s 5RM
1b) KB Press, using two KBs, work up to a heavy 10RM

Conditioning: 
6 minute AMRAP
Ascending ladder of:
5 GTO w/ plate 45/25
5 Double Unders
10 GTO w/ plate 45/25
10 Double Unders
15…
15…

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