Wednesday 18JUN14
June 17, 2014WOD
Strength
1RM of Snatch Balance + 2 Overhead Squats, refer to 17FEB14
Conditioning:
“Tabata Something Else”
Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where
the first 8 intervals are pull-ups,
the second 8 are push-ups,
the third 8 intervals are sit-ups, and finally,
the last 8 intervals are squats.
There is no rest between exercises.
Score is total reps.
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