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Tuesday 10JUN14

June 9, 2014WOD

VISIT LEADERBOARD UPDATE WEEK 1

1st Place: Rodney, Billy, Lisa C.
2nd Place: Margo Z., Zach A.
3rd Place:  Joe M., Akeem, Brad S., Patrick D., Haley, Jared, David B.

We’ll post a tie breaker solution soon. 

Gear Update
1) Expect Sports Bras/T-Shirts/Fight Shorts for pre-order by the beginning of next week

2) Expect Wrist Wraps soon
EastRiverRedTieProof


Strong
1) Muscle Snatch– 3RM, drop sets @ 3×95%, 3×90%

2) Back Squat – 5RM, drop sets @ 5×95%, 5×90%

Conditioning
15-12-9 for time:
HSPU
KB Swing (72/53)

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647 East 9th Street, New York, NY 10009

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