Tuesday 10JUN14
June 9, 2014WOD
VISIT LEADERBOARD UPDATE WEEK 1
1st Place: Rodney, Billy, Lisa C.
2nd Place: Margo Z., Zach A.
3rd Place: Joe M., Akeem, Brad S., Patrick D., Haley, Jared, David B.
We’ll post a tie breaker solution soon.
Gear Update
1) Expect Sports Bras/T-Shirts/Fight Shorts for pre-order by the beginning of next week
2) Expect Wrist Wraps soon
Strong
1) Muscle Snatch– 3RM, drop sets @ 3×95%, 3×90%
2) Back Squat – 5RM, drop sets @ 5×95%, 5×90%
Conditioning
15-12-9 for time:
HSPU
KB Swing (72/53)
[fbcomments]