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Tuesday 10JUN14

June 9, 2014WOD

VISIT LEADERBOARD UPDATE WEEK 1

1st Place: Rodney, Billy, Lisa C.
2nd Place: Margo Z., Zach A.
3rd Place:  Joe M., Akeem, Brad S., Patrick D., Haley, Jared, David B.

We’ll post a tie breaker solution soon. 

Gear Update
1) Expect Sports Bras/T-Shirts/Fight Shorts for pre-order by the beginning of next week

2) Expect Wrist Wraps soon
EastRiverRedTieProof


Strong
1) Muscle Snatch– 3RM, drop sets @ 3×95%, 3×90%

2) Back Squat – 5RM, drop sets @ 5×95%, 5×90%

Conditioning
15-12-9 for time:
HSPU
KB Swing (72/53)

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BARBELLS AND BURPEES

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The contact form is the best way to quickly get in touch. If you’d like to stop by the box, please visit our schedule page to make we’re in before you stop by.

‪(347) 352-7154‬

team@BeastRiver.com

647 E 9th Street New York, NY 10009

‪(347) 352-7154‬

team@BeastRiver.com

647 East 9th Street, New York, NY 10009

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