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Friday 6JUN14

June 5, 2014WOD

Does this gym look familiar?


Strong
Back Squat

5×5 @ 90% of Wednesday’s 5RM

Conditioning
4 Rounds for time:

8 Strict Weighted Chin-ups (35/18)
16 KB Thruster 8 left/8 right
32 Air Squats


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‪(347) 352-7154‬

team@BeastRiver.com

647 E 9th Street New York, NY 10009

‪(347) 352-7154‬

team@BeastRiver.com

647 East 9th Street, New York, NY 10009

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