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Saturday 31MAY14

May 30, 2014WOD

Reminder, we’re closed all day tomorrow, Saturday. Don’t know what to do with your Saturday morning?

1. Spend the day leaderboarding and watching Regionals 

2. Try “2014 Regional Event #2” on a marked football field

3. Try the following track WOD:

3 Rounds for total running time:
800m Run
Rest 1 minute
400m Run
Rest 5 minutes

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3 rounds:  800m, 1min rest, 400m
5min rest between rounds

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647 East 9th Street, New York, NY 10009

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