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Friday 30MAY14

May 30, 2014WOD

dani


Want to celebrate in a few weeks? Sign up for our 1-Year Anniversary Party here!

It’s Thursday, June 12, at The Roost (222 Ave B) starting at 8pm; $30/person. We hope you can make it!


Strong
Back Squat
3×7, AHAP (as heavy as possible)

Conditioning
For time:
15, 12, 9 reps –
Hang Squat Snatch (135/95)
Toes-to-Bar

*Please scale the snatches as necessary. These should NOT be too heavy as to be done in singles; they should be caught in a full squat. Look pretty when you’re tired.

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