Want to celebrate in a few weeks? Sign up for our 1-Year Anniversary Party here!
It’s Thursday, June 12, at The Roost (222 Ave B) starting at 8pm; $30/person. We hope you can make it!
3×7, AHAP (as heavy as possible)
15, 12, 9 reps –
Hang Squat Snatch (135/95)
*Please scale the snatches as necessary. These should NOT be too heavy as to be done in singles; they should be caught in a full squat. Look pretty when you’re tired.