As always, a big congrats to everyone who PR’d their Back Squat today. We promise if you missed today we’ll have another opportunity in the near future to attempt a 1RM again.
Part of our team will be working/spectating at the North East Regional this weekend. We’ll be running a reduced schedule as a result of this.
Friday: 6am, 7am, 5pm, 6pm
Sunday: 10am SweatRiver
We received additional three-day passes, $50 each, which we’d like to find a home for. So let Melissa or Eric if you’re going to be in Boston and would like to spectate.
Establish a 1RM of the following:
7 sets of: power clean, front squat, push press, back squat and push press
Clean (squat clean) 135/95