Wednesday 28MAR14

May 27, 2014WOD

As always, a big congrats to everyone who PR’d their Back Squat today. We promise if you missed today we’ll have another opportunity in the near future to attempt a 1RM again.

Part of our team will be working/spectating at the North East Regional this weekend. We’ll be running a reduced schedule as a result of this.

Friday: 6am, 7am, 5pm, 6pm

Saturday: Closed

Sunday: 10am SweatRiver

We received additional three-day passes, $50 each, which we’d like to find a home for. So let Melissa or Eric if you’re going to be in Boston and would like to spectate.

Strong
Establish a 1RM of the following:
7 sets of: power clean, front squat, push press, back squat and push press

Conditioning
“Elizabeth”

For time:
21-15-9
Clean (squat clean) 135/95
Ring Dips

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