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Tuesday 27MAY14

May 26, 2014WOD

IMG_0433


Whoah, late post!

Thanks to everyone who made Team RWB’s event a success. Check out their site if you’re at all interested in getting involved with a very worthwhile and meaningful group in NYC.


Technique
Tall Snatch 3RM

Strong
Back Squat 1RM

Conditioning
12 minute AMRAP:
50m OH Plate Lunge 45/25
20 Pull-ups
30 Lateral Plate Jumps
5 Wall Climbs

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