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Friday 14JUN13

June 14, 2013WOD

It’s been an awesome first week, and we’re only four days in!

 

It looks like we’re going to need a bigger leader board soon!

 

13JUN113-Leaderboard

 

 

Now for tomorrow’s workout!

Death by Pull-ups 

With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute… continuing as long as you are able.

Use as many sets each minute as needed.

-then-

Death by Burpees 

With a continuously running clock do one burpee the first minute, two burpees the second minute, three burpees the third minute… continuing as long as you are able.

 

Check us out on Instagram @BeastRiver

[wp_my_instagram username=”beastriver” limit=”6″ layout=”6″ size=”thumbnail” link=””]

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BARBELLS AND BURPEES

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team@BeastRiver.com

647 E 9th Street New York, NY 10009

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team@BeastRiver.com

647 East 9th Street, New York, NY 10009

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