Early Canceling: We’d like to ask for some help with WOD reservations. If you know you cannot attend a WOD please early cancel as soon as you know. It allows everyone the best opportunity to attend the WOD and if wait-listed to be added to the WOD.
We know everyone has crazy schedules and things come up last minute. We don’t have any plans at the moment to change our reservation system/policies but we think that if everyone pitches in we can get things running smoother. Ultimately we want to see everyone as often as possible. Oh, but take rest days, those are important too. Thanks!
Last Week: This is our last week of the current strength cycle. Come in, run your percentages, struggle and get stronger. You’ll get a deload next week. Promise.
5 x 50%, 60%, 70%, 85%, 95%
Rx as Rx
L1: 49/7 @ 155/115
L2: 36/6 @ 135/95
L3: 25/5 @ 95/65 (bands allowed)