HealthFlex
×
  • Home
  • Get Started
  • Schedule
  • Drop-In
  • About
    • Staff
    • Pricing and Policies
    • Facility
    • Resources
      • mobility WOD
      • Travel WODs
  • Today’s WOD
  • Contact

Monday 12MAY14

May 11, 2014WOD
Re-posted from CF Games

Re-posted from CF Games


Early Canceling: We’d like to ask for some help with WOD reservations. If you know you cannot attend a WOD please early cancel as soon as you know. It allows everyone the best opportunity to attend the WOD and if wait-listed to be added to the WOD.

We know everyone has crazy schedules and things come up last minute. We don’t have any plans at the moment to change our reservation system/policies  but we think that if everyone pitches in we can get things running smoother. Ultimately we want to see everyone as often as possible. Oh, but take rest days, those are important too. Thanks!

Last Week: This is our last week of the current strength cycle. Come in, run your percentages, struggle and get stronger. You’ll get a deload next week. Promise.


Strong
Back Squat
5 x 50%, 60%, 70%, 85%, 95%

Conditioning

2014 Regional Event 7

Rx as Rx
L1: 49/7 @ 155/115
L2: 36/6 @ 135/95
L3: 25/5 @ 95/65 (bands allowed)

[fbcomments]

Check us out on Instagram @BeastRiver

[wp_my_instagram username=”beastriver” limit=”6″ layout=”6″ size=”thumbnail” link=””]

Recent Posts

  • WOD – Fri, May 9
  • WOD – Thu, May 8
  • WOD – Wed, May 7
  • WOD – Tue, May 6
  • WOD – Mon, May 5

BARBELLS AND BURPEES

We'd love to hear from you!
The contact form is the best way to quickly get in touch. If you’d like to stop by the box, please visit our schedule page to make we’re in before you stop by.

‪(347) 352-7154‬

team@BeastRiver.com

647 E 9th Street New York, NY 10009

‪(347) 352-7154‬

team@BeastRiver.com

647 East 9th Street, New York, NY 10009

Copyright Leon Barbell LLC ©2023 all rights reserved
CrossFit East River | The East Village's Fittest Gym