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Friday 9MAY14

May 8, 2014WOD

21 Guns Cover Photo
21 Guns, a Memorial Day Salute
If you’ve been around CrossFit, you know Memorial Day is always an ideal day for a tough WOD; typically a hero WOD.

This year we’ll be doing 21 Guns. The event is going to benefit Team RWB, which we think has a pretty cool mission. We’re trying to engage as many athletes inside and outside of the gym as we can. Please feel free to bring friends, we’re going to have a good time. Right now we are the only gym in NYC participating. Please help spread the word!

Get your event t-shirt and make a donation here.

Reserve yourself a slot here.


Technique
8 minute EMOM
Hang Power Clean – Push Press – Hang Squat Clean – Split Jerk (95/65)

Strong
Back Squat
Oh, you want to know how much you’re squatting? 🙂
5 x 55%, 70, 80
3 x 95
8 x 70

Conditioning
Beep test

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BARBELLS AND BURPEES

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The contact form is the best way to quickly get in touch. If you’d like to stop by the box, please visit our schedule page to make we’re in before you stop by.

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team@BeastRiver.com

647 E 9th Street New York, NY 10009

‪(347) 201-2587‬

team@BeastRiver.com

647 East 9th Street, New York, NY 10009

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