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Tuesday 6MAY14

May 5, 2014WOD

1. The weather for CFE: Running looks a lot better than last week. Meet 630pm at track or feel free to stop by the gym earlier.


Technique
Muscle-up 2+3

Strong
1a) 3×5 Strict C2B for load

1b) 3×10 GHD Sit-ups for load

Conditioning
For time: (8 minute cap)
5 Rope Climbs
15 HSPU

3 Rope Climbs
12 HSPU

1 Rope Climb
9 HSPU

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