Monday 5APR14
May 4, 2014WOD
Sorry for the late post; busy weekend.
Technique
Every 45 seconds for 8 rounds
3-position squat snatch; power, hang, floor
Strong
Back Squat
5×5 @ 45%, 55%, 70%, 80%, 90%
Conditioning
10 minute AMRAP
10 Hang Squat Snatches (95/65)
5 T2B
5 Wall Climbs
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