Saturday 3MAY14

1. Location for the 1-year anniversary party has been set. Date TBD.

2. Have you signed up for the rowing trip in June yet?

3. Gymnastics field trip in July, deets to follow.

Regionals Event #6 – with modifications as a team WOD

In teams of 2-3 follow the leader for time:

50 calorie row
50 box jump overs, 24/20 in.
50 kettlebell swings 72/53 lb.
50 wall-ball shots, 20/14 lb.
50 ring dips
50 wall ball shots, 20/14 lb.
50 kettlebell swings 72/53 lb.
50 box jump overs, 24/20 in.
50 calorie row

Time cap: 30 minutes

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