Wednesday 30APR14

Technique 
8min EMOM
Hang Snatch + 2 OHS

Strong, compare to 2JAN14 
2 Rep Tempo Front Squat – sub maximal
(3 sec down, 3 sec pause at bottom, 3 sec up)

Conditioning 
15-12-9
HSPU
KBS 53/35

[fbcomments]