Tuesday 29APR14
April 28, 2014WOD
CFE: Running meets @ Track. Rain or shine. Never quit.
Technique
Muscle-up 1+2
Strong
1a) 4 x ME Strict C2B Pull ups + ME Kipping C2B Pull ups
1b) 4 x ME BW Push Press (or challenging weight)
Conditioning
3 RFT
15 KB Thrusters 53/35
100′ Burpee Broad Jump
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