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Tuesday 29APR14

April 28, 2014WOD

CFE: Running meets @ Track. Rain or shine. Never quit.


Technique
Muscle-up 1+2
Strong
1a) 4 x ME Strict C2B Pull ups + ME Kipping C2B Pull ups
1b) 4 x ME BW Push Press (or challenging weight)
Conditioning
3 RFT 
15 KB Thrusters 53/35
100′ Burpee Broad Jump

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‪(347) 352-7154‬

team@BeastRiver.com

647 East 9th Street, New York, NY 10009

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