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Tuesday 22APR14

April 21, 2014WOD

Technique
Muscle Ups – transition – video @ 11 minutes 

EMOM for 12 minutes:
2 x 2 – position snatch  – power, hang – use a light weight

8 Rounds for reps
20 seconds KB Swings 53/35
10 seconds rest
20 seconds STRICT C2B pull-ups
10 seconds rest

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647 East 9th Street, New York, NY 10009

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