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Monday 21APR14

April 20, 2014WOD

team-at-flex

1) Thank you to all the athletes who competed at Flex in the City. We’re very impressed by the performance of all three teams and thrilled to see what future competitions have in store for the gym. Did we mention how proud we are? (Check out some sick photos here.)

2) Barbell Basics with Heather returns Wednesday night this week.


On the importance of sleeping and how it relates to training, alcohol, stressful jobs and marijuana with Navy Seal and sleep expert Dr. Parsely —


Strong
Back Squat

1a) 5 x 5 @ 45, 55, 65, 75, 85%

Tempo Ring Push-Ups
1b) 5 x ME Hold 3 seconds at top, 3 seconds down, 3 seconds at bottom, 3 seconds up

Conditioning
3 RFT

5 Hang Squat Cleans 95/65
10 K2E
5 Push Press 95/65
Rest 30 seconds

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BARBELLS AND BURPEES

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team@BeastRiver.com

647 E 9th Street New York, NY 10009

‪(347) 201-2587‬

team@BeastRiver.com

647 East 9th Street, New York, NY 10009

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