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Saturday 19APR14

April 18, 2014WOD

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1) Hope to see as many CFER Beasts at the Armory tomorrow morning!

2) We’re closed Saturday/Sunday


Weekend WOD:
Post times to comments, they’ll be posted to the gym leader-board on Monday

Suggested Warm-Up
-Easy jog around track
-100m walking lunge (one straight length of track)
-Lower body stretching, calves, hamstrings, etc…

1) 800m Run (2 laps around track)
Rest as needed, but no more than 5 minutes
2) 400m Run (1 lap around track)
Rest as needed, but no more than 4 minutes
3) 1 mile Run (4 laps around track)

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BARBELLS AND BURPEES

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The contact form is the best way to quickly get in touch. If you’d like to stop by the box, please visit our schedule page to make we’re in before you stop by.

‪(347) 352-7154‬

team@BeastRiver.com

647 E 9th Street New York, NY 10009

‪(347) 352-7154‬

team@BeastRiver.com

647 East 9th Street, New York, NY 10009

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