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Wednesday 16APR14

April 15, 2014WOD
Death-By-T2B2

Congrats, you survived Death by T2B!


Reminder, we’re closed Saturday/Sunday. Be prepared for a benchmark WOD that you can do solo on Saturday, and why not come and spectate at the Flex event afterwards?

Tomorrow, Thursday, is a BRING A FRIEND FOR FREE DAY. All SweatRiver classes are FREE to try on Thursday. Spread. The. Word. Have them sign up on our schedule page.


Strong:

1a) Front Squat: (if you don’t know your 1RM FS you’re going to find it)
4×5 @ 45,55,65,65

1b) Weighted Strict Chin-Ups
4×5, work up to a 5RM

2) Press: (if you don’t know your 1RM Press you’re going to find it)
4×5 @ 55,65,75,85%

Conditioning:

5 minute AMRAP Ladder
1 KB Swing 53/35
1 KB Goblet Squat
2 KB Swings
2 KB Goblet Squats
3 KB Swings
3 KB Goblet Squats
4,5,6 …

 

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BARBELLS AND BURPEES

We'd love to hear from you!
The contact form is the best way to quickly get in touch. If you’d like to stop by the box, please visit our schedule page to make we’re in before you stop by.

‪(347) 352-7154‬

team@BeastRiver.com

647 E 9th Street New York, NY 10009

‪(347) 352-7154‬

team@BeastRiver.com

647 East 9th Street, New York, NY 10009

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