Tuesday 15APR14

April 14, 2014WOD

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Saturday:
1) We’re fielding THREE teams for Flex in the City this weekend. This is probably going to be the only large CrossFit event in Manhattan this year. Come out and support our teams! CFER Loisada, Tompkins and 9C. Tickets are only $10. First WOD doesn’t kick off until 10:30am, so you can even sleep in and then spectate. Expect some big-name athletes to be present.

2) The gym will be closed this Saturday, April 19th. We’ll post an important workout that you can do on your own. Hopefully you’ll knock it out and then come over to the Armory. We hope to see you!

Sunday:
1) The gym will be closed this Sunday, April 20th.

Expect the post explaining our programming for the next 12 weeks tomorrow. Or maybe we’ll edit this one later. Stay tuned.

Technique:
Muscle-up kips on rings

Conditioning:
“Death by T2b”

MLS:
Accumulate 4 minutes of L-Sit holds; use Rings or 2x45lb plates stacked (8″)

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