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Saturday 12APR14

April 11, 2014WOD
Melissa-Aiknwale
Melissa is spending the day training with Elisabeth Akinwale

Team will be doing Snatch, CJ and Fran. We’ll return to normal TOW programming after we get through these benchmarks as a gym.


Strong
Clean and Jerk – 1RM

Conditioning
“Fran”
For time:
21-15-9
Thrusters 95/65
Pull ups

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‪(347) 352-7154‬

team@BeastRiver.com

647 East 9th Street, New York, NY 10009

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