Saturday 12APR14
April 11, 2014WOD
- Melissa is spending the day training with Elisabeth Akinwale
Team will be doing Snatch, CJ and Fran. We’ll return to normal TOW programming after we get through these benchmarks as a gym.
Strong
Clean and Jerk – 1RM
Conditioning
“Fran”
For time:
21-15-9
Thrusters 95/65
Pull ups
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