Monday 31MAR14

Deload/Pre-Testing Week

Strong
5 x 5 Back Squats + 5 Front Squats @ 55% 1RM Front Squat

Conditioning
–9 minute AMRAP–
10 KB Snatches (5 each arm, any how)
10 Burpees

20 KB Snatches
20 Burpees

30 KB Snatches
30 Burpees

And so forth until time runs out…

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