1) 1230pm Team session is doing 14.5
2) If you’re signed up for Barbell Basics tomorrow (Sunday) with Heather, please early cancel ASAP if you are unable to attend. We want to make sure that 14 athletes are able to attend. Don’t forget to bring weightlifting shoes if you have them.
3) Thank you to everyone who judged, spectated and sweated during the five OPEN WODs. Here’s to preparing for 2015.
Complete as many rounds as possible in 25 minutes of:
11 chest-to-bar pull-ups
2 deadlifts, 315 lb.
10 handstand push-ups
U.S. Marine Corps First Lieutenant James R. Zimmerman, 25, of Aroostook, Maine, assigned to 2nd Battalion, 6th Marine Regiment, 2nd Marine Division, II Marine Expeditionary Force, based in Camp Lejeune, North Carolina, died on November 2, 2010, while conducting combat operations in Helmand province, Afghanistan. He is survived by his wife Lynel Winters, parents Tom and Jane, sister Megan, and brother Christian.