We’re really excited to announce that our first Barbell Basics class is THIS SUNDAY at 11am! (No yoga this week.) Heather from Next Level Weightlifting will be here for an awesome Oly lifting session.
Heather was introduced to Olympic weightlifting through CrossFit, qualified for Nationals during her first Olympic weightlifting meet, and now works with coach Arthur Drechsler.
Members, Barbell Basics is included as part of your membership – sign up when the class opens for reservations! **Please only plan on attending one class Sunday, either SweatRiver or Barbell Basics. You should show up to BB fresh.**
You guys know what’s coming 🙂
#SweatRiver, aka whatever magic Coach Sarah has planned for the day!