1) We’re having another yoga class with Sara today at 1230pm! We know this was a last-minute schedule addition (although an amazing one), so it’s a FREE class for any member wishing to attend! Just sign up through MBO. And check out Sara’s site.
2) BYOR (bring your own rope) today, or treat what jump ropes we have left with some love. We’ve really beaten them up the past 10 months. (This means you should NOT tie up the ropes at the ends or in the middle.)
Death by BW Back Squats (or appropriate scale)
These will be done at 90s intervals instead of on the minute
Compare to 17JAN14
50, 40, 30, 20 and 10 reps of: