1) 14.4 @ 12:30pm ONLY
2) Last day to pre-order hoodies (Saturday)
3) SweatRiver and Yoga w/ Sara tomorrow! Yes, you can sign up for both.
Establish 5RM OHS
Eight rounds for time of:
15 Jumping alternating lunges (15 each leg)
25 yard Shuttle sprint (5 x 5 yards)
Rest 90 seconds