Saturday 22MAR14
March 21, 2014WOD
1) 14.4 @ 12:30pm ONLY
2) Last day to pre-order hoodies (Saturday)
3) SweatRiver and Yoga w/ Sara tomorrow! Yes, you can sign up for both.
Strong:
Establish 5RM OHS
Conditioning:
Eight rounds for time of:
10 Burpees
15 Jumping alternating lunges (15 each leg)
20 Double-unders
25 yard Shuttle sprint (5 x 5 yards)
Rest 90 seconds
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