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Saturday 22MAR14

March 21, 2014WOD

1) 14.4 @ 12:30pm ONLY
2) Last day to pre-order hoodies (Saturday)
3) SweatRiver and Yoga w/ Sara tomorrow! Yes, you can sign up for both.


Strong:
Establish 5RM OHS

Conditioning:
Eight rounds for time of:

10 Burpees
15 Jumping alternating lunges (15 each leg)
20 Double-unders
25 yard Shuttle sprint (5 x 5 yards)
Rest 90 seconds

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The contact form is the best way to quickly get in touch. If you’d like to stop by the box, please visit our schedule page to make we’re in before you stop by.

‪(347) 352-7154‬

team@BeastRiver.com

647 E 9th Street New York, NY 10009

‪(347) 352-7154‬

team@BeastRiver.com

647 East 9th Street, New York, NY 10009

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