Wednesday 19MAR14

March 18, 2014WOD

2 Updates:

1) Flex @ Fighting 69th Armory
-Is anyone interested in doing a TEAM competition next month? Tell a coach.
-It’s local, 26th & Lex, and there is a scaled division available.
-If we field a scaled BeastRiver Team we will provide non-participating coaches.
-The gym, CFER, will subside part of the registration fees. We think it’s really important to get some competition experience.
-We’d like to field a Rx Team AND a Scaled Team. Priority however goes to the scaled team this time around.

2) Hoodie Pre-Order
-$45 for pre-order. Price will jump to $55 once they arrive.
-The brand is Canvas, slim American Apparel style fit
-XS available, please specify in the notes
-Pre-order closes Sunday
-Yes, we realize it’s almost spring

Technique
Split Jerk

Strong
Jerk Balance

Conditioning
“Mary”
20 minute AMRAP
5 HSPUs
10 one-legged squats, alternating
15 pull ups

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