Tuesday 18MAR14
March 17, 2014WOD
Erin working her clean with Jared Fleming. Team USA member and 2016 Olympic hopeful.
Strong:
1) Back Squat
Establish 15rm. Make at least 3 attempts. 1st attempt should be absolutely certain.
2) Front Squat
1 attempt at ME x BW Front Squats
Conditioning
9 minute AMRAP
Ascending Ladder
1 STO 95/65
1 K2E
2 STO
2 K2E
3 STO
3 K2E
…
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