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Saturday 15MAR14

March 14, 2014WOD
Erin and Melissa picking up some knowledge at The Outlaw Way training camp. Be prepared for their return.

Erin and Melissa picking up some knowledge at The Outlaw Way training camp.
Be prepared for their return.

All WODS: “Girl Power”
1230 TEAM: 14.3 ONLY

 


“Girl Power”

5 minute AMRAP
9 Thrusters 95/65
9 C2B Pull-ups

Rest 3 minutes

5 minute AMRAP
Wall Balls 20/14

Rest 3 minutes

5 minute AMRAP
9 Cleans 135/95
9 Ring Dips

Rest 3 minutes

5 minute AMRAP
5 C2B Pull ups
10 Push ups
15 Squats

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‪(347) 352-7154‬

team@BeastRiver.com

647 East 9th Street, New York, NY 10009

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