March 13, 2014WOD
Checkout this article, thanks Yossi!
All WODs: 14.3
5X3 Tall Snatch – work to a heavy (but perfect) triple, rest 60 sec. DEMO VIDEO
2a) 5X3 Push Press – heaviest possible, rest 60 sec.
2b) 5X3 Tempo HBBS @ 75% – rest 60 sec.
*Notes: Quick descent, 5 counts (seconds) in the rock bottom, bounce and quick back up.
3 rounds for time of:
30 KB Snatch (15l/15r anyhow) 24/16kg