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Friday 14MAR14

March 13, 2014WOD

Checkout this article, thanks Yossi!


All WODs: 14.3


7pm TEAM:

WOD 140314:

BBG

5X3 Tall Snatch – work to a heavy (but perfect) triple, rest 60 sec. DEMO VIDEO

Strength

2a) 5X3 Push Press – heaviest possible, rest 60 sec.
2b) 5X3 Tempo HBBS @ 75% – rest 60 sec.

*Notes: Quick descent, 5 counts (seconds) in the rock bottom, bounce and quick back up.

Conditioning

3 rounds for time of:

Run 400m
30 KB Snatch (15l/15r anyhow) 24/16kg

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